New York Piano Works

Why Hands On is Better AT lessons that bring us together in real time and a shared, three-dimensional space enable us to use ourselves well as we go about our daily lives—the way swimming lessons, conducted in a pool

Stress Management and Alexander Technique Stress management is an integral part of practicing the Alexander Technique (AT). The release of excessive muscle tension, which is the end goal of Alexander Technique, simply “undoes” stress. Because whether we know it or not, we produce the stress ourselves, by acting it out.