Why Hands On is Better | Alexander Technique Lessons

Why Hands On is Better

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Virtual lessons won't work for me. As your teacher, I rely on my hands, not just my eyes, to help me carefully monitor how you are using the inseparable mind-body unit we call your Self. I can't find out what I need to know by relying on a visual assessment alone. This is because the use, or misuse, of your Self is expressed through extraordinarily subtle changes in muscle tension and release, which are discernable via touch, but often virtually invisible.

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